Health Packages

Ideal for general guidance or a quick-start reset

ONE-TIME CONSULTATION

• Personalized diet chart
• Body composition analysis (fat %, muscle mass, visceral fat)
• Detailed lifestyle & meal suggestions
• Outside food tips for smart choices

Ideal for steady progress with accountability

• Customized meal strategies aligned with your specific wellness goals.
• Weekly Ongoing follow-up & personalized support 
• WhatsApp query resolution 
• Bi-weekly personalized diet revisions/changes
• Supplement & lifestyle recommendations
• Body composition analysis (fat %, muscle mass, visceral fat)
• Healthy recipes customized to your needs
• Grocery shopping suggestions for easy planning
• Fitness & basic exercise guidance
• Dining-out smart choices & food swaps

Ideal for medical conditions, fat loss, PCOS, hormonal balance & lifestyle transformation

• A comprehensive nutrition strategy  based on your health goals
• Bi-weekly personalized diet revisions
• WhatsApp support + weekly review calls
• Body composition analysis at  regular intervals
• Step-by-step recipe support with practical cooking tips
• Curated grocery lists to save time & effort
• Customized fitness/exercise suggestions based on lifestyle
• Guidance on eating out, travel meals, and social occasions
• Habit-building education for long-term change